Nowadays more and more people notice that they lose hair. Almost every third man after 50 has pattern baldness and every fifth woman notes that her hair is not thick anymore. Scientists say that these malignant changes are connected to every day stress we deal with.
Does stress cause hair loss? It is hard to imagine modern life without stress. People who live in cities and towns are exposed to stressful situations every day: deadlines at work, hassle with traffic, complicated relationships, financial problems and news we see on TV. This constant psychological tension negatively affects human health causing various problems including troubles with your hair.
Can stress cause hair loss? If you seldom have stressful situations, then you don’t have to worry about stress related hair loss. Perhaps some extra hair will fall out, but you probably will not notice it. However, if you work under constant pressure or have troubles at home, than you may develop hair loss due to stress. By the way, hair fall caused by stress is one of the main reasons of alopecia. If you suspect that you lose hair because of stress you surely wonder: “Will it grow back, if I start do something about it?”
Luckily, our body has a tendency to regenerate itself, so in most cases, if you alleviate stress, your hair will restore in 6-8 month. But sometimes it is easier said than done, because many people live in constant stress at work and at home. Therefore, you have to choose what is more important for you: to have healthy hair and body in general or a familiar stressful job.
How Does Stress Work
Why does stress cause loss of hair? The answer is simple. Under stress your body systems start working incorrectly. Capillaries on scalp become spasmed and do not nourish your hair follicles with needed amount of blood. If stress is chronic, your hair bulbs become weak and after some time fall out. In addition, new hair that will grow on their place will also be weak and unhealthy.
Besides, temporary stress badly affects your health. It causes immunity disorders and makes it difficult for your hair to grow shiny and strong. Sometimes your hormonal balance can suffer after stress and this may lead to really serious problems with your hair.
Hair Loss Symptoms
Actually, emotional stress and hair loss are closely connected. However, excessive hair fall can be one of the symptoms of many health problems. Among them are:
- Hormonal disorders. Too high level of testosterone makes your hair fall out;
- Vitamins and minerals shortage. Hair bulbs do not get enough nutrition;
- Bad habits. Smoking or drinking alcohol badly affects blood circulation, depriving your hair proper of nutrients supply;
- Blood circulation diseases;
- Skin diseases of scalp, such as dermatitis, can provoke hair thinning.
Stress hair loss is usually not that easy to detect, as many people do not realize that they are coming through stressful times. For some men and women stress is a natural lifestyle. Nevertheless, there are some hints to show you that you have hair loss from stress:
- You have problems with your sleep. Being under stress it is difficult to fall asleep or to have a deep healthy sleep;
- You work too much. Make sure you have days off and you work not too many hours a day. Working overtime or in unsocial hours keeps you under stress;
- You have become too nervous. If you overreact on trifles, think of your lifestyle. Perhaps you need some rest;
- You find a lot of dead hairs on your pillow and comb. Do not rush, give yourself time to look at your pillow after you get up or at your hairbrush, while you are combing. Probably there is an unpleasant surprise waiting for you.
Stress Related Hair Loss Treatment
If you think that these symptoms describe exactly your case, you definitely want to know how to stop hair loss from stress. Apparently, it is stress you have to stop, not the hair loss induced by it. You should understand that no remedies or hair care products, even very expensive ones, are able to stop it. Everything is in your hands. Treatment has to be complex and will require a lot of efforts from you.
Stress related hair loss treatment consists of altering your lifestyle so that you have as little stress as possible. First of all you should visit a doctor who will examine your health in general and detect which systems or organs are affected by stressful factors. Than a specialist will prescribe a proper treatment to cure your health problems. Actually, even on this stage you may notice that your hair comes back to normal.
In addition, here are some useful tips on how to cure nervous hair loss:
- avoid tough situations. Perhaps it is a time to have a vacation or even to find a new less stressful job;
- avoid drinking too much coffee, energetic drinks or alcohol;
- give up smoking;
- eat properly. Have fruits and vegetables every day;
- take relaxing baths with essential oils. Lavender oil is a perfect relaxant;
- try to avoid watching TV late at night;
- give yourself time for doing your hobbies;
- try to forget about work when you are at home;
- have enough sleep. This is the key point in alopecia treatment.
Hair loss in most cases is reversible, if you start dealing with it in time. By the way, female body is more likely to initiate hair regrowth than a male one. Perhaps it is connected to the fact that women take care of their hair more thoroughly and notice hair loses quicker than men, as a good looking hairdo is a part of an attractive image every woman wants to achieve. At the same time men usually do not notice that they lose hair, as this process is gradual. Besides, loss of short hair is more difficult to detect. That is why very often men sound the alarm too late. In addition, if a man is a breadwinner in the family, he is usually exposed to more stress.
Though you cannot stop hair fall until you eradicate stress, you are able to give your hair more nutrients by using natural remedies for hair and special masks and conditioners. Consult your doctor about the exact remedy which will be helpful in your case.
You also should observe some simple rules to help your hair to restore:
- Wash your head with a shampoo not more than 3 times a week. Agents contained in shampoo exhaust your hair and scalp;
- Let your hair dry out without using hairdryers. High temperatures weaken your hair;
- Do not comb your hair when it is wet. In this state it is easier to damage your hair;
- Do not wear too tight hairdos. They distort proper blood circulation of scalp;
- Avoid direct sun exposure, because it makes your hair too dry and brittle.
And of course the most important is to avoid stress. Try to live your live at your own pace, without hurrying. Use your free time for relaxing activities. Communicate with pleasant people. Visit picturesque places. Enjoy your life and very soon you will enjoy your lush hair.