Many people already in their thirtieth have to deal with thinning hair. Unfortunately, hair fall is a kind of a problem you cannot simply ignore because every day you see your reflection in the mirror. Besides, healthy hair and luxuriant hairdo are signs of prosperity and health. Shiny healthy hair adds attractiveness to your overall image.
What to do if you started losing your hair? First of all you should find out the exact factor that caused this hair problem. Sometimes the reason is obvious: you came through a difficult period of life or you had to take some drugs that had side effects on your hair. But very often you don’t know why your hair began falling out. It seems that there is no obvious reason for your hair thinning.
Possible Causes Of Alopecia
Alopecia may be connected to various sides of your life. Very often hair loss is triggered by stress, hormonal disorders or health problems. Sometimes the reasons may include bad ecology or aging processes. Many cases of hair thinning are predetermined by genetics. Therefore, if your father became bald at 40, there is a big chance that you face the same problems with your hair at this age. By the way, men are more predisposed to hair loss than women. Partially this is so because of hormones. Testosterone in high doses somehow provokes early baldness, while estrogen helps women’s hair to grow thick and healthy.
Hair loss in women can be provoked by menopause, because at this time hormonal balance changes. Besides female hormone estrogen can also influence hair growth. For example, during pregnancy lots of women note that their hair starts looking much healthier and thicker, but after the birth of a baby when their estrogen level drops, half of new mothers suffer from severe hair fall.
Hair also reacts on vitamin and nutrients shortage. If you have unhealthy diet, you are likely to become a victim of hair fall. So, if you want to stop hair fall naturally, you should think of proper nutrition and make sure you consume enough vitamins.
The good news is that hair fall is almost always reversible. As soon as you eradicate the ultimate cause that triggered hair loss, your hair will start getting back to normal.
Hair Loss Treatment At Home
If you notice that you have many hairs left on your pillow after your sleep or on your hairbrush when you comb, you definitely long to know how to stop hair fall immediately. Unfortunately the quickest solution is to shave off your hair. Surprised? Of course, this is partially a joke. First of all, this decision is unacceptable for women and for many men. Secondly, this will not solve the initial problem. However, this extreme measure can give some rest to your hair bulbs and scalp, while you deal with the initial cause of hair fall. So if you are brave enough to become bald at once, you have a real chance to restore your hair in future.
As you have understood, hair loss treatment is not a quick process. Even if you eradicate the bad factor which led to your problems with hair, you will have to wait at least for 6 more month to notice the positive changes on your head.
Alopecia treatment depends on the very reason that initiated the process of hair fall. That is why before you start any hair loss treatment at home, consult a doctor. He or she will examine you and state the reason for your problems with hair. Usually the doctor will prescribe some drugs that work against the diseases you have and will advise you to take vitamins to support your health. As a rule, if you cure the initial reason, you will be able to stop or significantly reduce hair fall.
Home Remedies For Hair Growth
Apart from traditional treatment prescribed by your doctor, you can try home remedies for hair fall and regrowth, but don’t forget to discuss them with a specialist, because some home remedies for thinning hair and hair loss can be dangerous for your hair type.
Most of home remedies for hair growth are based on herbal components and their useful properties. Here are some recipes.
Mix a tablespoon of flag root, one tablespoon of burdock root, 4 tablespoons of hop cones. Cover this mixture with four cups of boiling water. Let it boil for another ten minutes. Brew the decoction for 30 minutes and then strain it. Cool the liquid down and use it to wash your head every other day.
Mix one tablespoon of aloe sap and one tablespoon of honey. Add one teaspoon of garlic juice and one raw egg yolk. Blend the ingredients until smooth. Apply the substance on your scalp, keep it for half an hour and then rinse off with slightly warm water. Be careful not to make water too hot, as it will be difficult to remove yolk from your hair. Make this mask once or twice a week. It will help to avoid hair fall.
Many home remedies for hair loss include washing your head with herbal decoctions. The next recipe suggests using cow lily and beer. Beer is good for your hair as it has yeast and B vitamin. Add 20 grams of cow lily to a bottle of beer; simmer it for 10 minutes and strain. Wash your hair twice a week with this remedy.
The best home remedies to stop hair fall use natural properties of oils and herbs; that is why they are very helpful for prevention of problems with your hair and scalp. Another effective remedy is good for dry hair. Apply warm bur oil onto your hair and massage it into your scalp. Leave it on your head for 30 minutes and then wash the oil away with shampoo. Repeat the procedure 2-3 times a week.
Hair loss remedies for men include lubricating your hair and scalp with onion or garlic juice every two days. Horseradish juice is also believed to be a good homemade remedy for hair. Apply it to your hair twice a week for 10-20 minutes before you wash your head. Men should also give up bad habits and work less, as much work causes stress.
Apart from using natural remedies for hair loss you have to observe some rules of hair care to make your hair strong, shiny and healthy. Here are some tips for hair loss:
- Do not wash your head every day. Active agents contained in shampoo can do harm to your hair and scalp;
- Keep your hairbrush and comb clean to prevent bacteria growth. It is better that they are made from natural materials;
- Do not wear tight hairdos. This hinders proper blood circulation;
- Eat healthily. Try to have 2-3 sufficient meals every day. This will give your body and hair necessary nutrients;
- Take vitamins and minerals. Consult your doctor which ones to take;
- Avoid stress. Stress is one of the main reasons of hair thinning;
- Have at least 7 hours of sleep per day.
If you follow these simple rules you are unlikely to have troubles with your hair.